- Landline
- (801) 980-3970
- info@leveragefitness.com
- @LeverageFS
- 130144473743885
- Video
- improve bone health, balance, strength and agility with this exercise.
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- slamming your feet into the ground can help signal to the legs and feet the need for strength and power to help you get up.
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- combine vision training with agility work to be prepared for hitting the slopes as a masters athlete.
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- salt lake personal trainer recommends this exercise for building stronger, injury-resistant skiing legs in a short time.
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- more important as we age is to work on power-or moving explosively and quickly.
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- this is a great mobility assessment, is predictive of your risk of falls, stroke, and all-cause mortality.
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- this brain training challenges your ability to concentrate (split attention) and maintain a tempo.
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- critical to fall prevention is the ability to get your feet back under you as quickly as possible.
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- don't just hip the slopes. prep your body in the parking lot to prevent injuries and improve performance.
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- if you are over 30 years old and enjoy a sport, you must cross-train to improve performance, prevent injuries, and have more fun.
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- this exercise helps prevent injuries to one of the most common areas among masters athlete skiers.
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- it's not just about lifting weights. as we age you've got to train for power to preserve your fast-twitch muscles.
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- stomping primes the nerves and muscles for work. stomping will help you be stronger and move more quickly.
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- when it comes to mobility
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- balance needs to be challenged in all 3 planes of motion. this drill does just that!
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- how to train for your sport as a masters athlete the correct way!
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- joint pain and arthritis shouldn't stop you from getting stronger and more fit. check out this work-around.
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- there's a huge difference in your results and how you feel with a customized exercise prescription, just like with clothes.
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- change your framing to change your life for the better! choose your hard or life will choose for you.
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- just like with finances you've got to watch the healthy deposits you make into your body.
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- exercise videos and doing the same thing at the gym is like giving your body rotten milk. watch the see why.
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- with the right dosages and intensities and modes of exercise you truly can reverse aging, not just slow it down!
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- many believe there's nothing to do about their fitness after 70. this couldn't be further from the truth.
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- we love helping people feel young and strong again, particularly when you've got some miles on your body.
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- elbow pain sucks. use this trick to decrease pain so you can train the area to not hurt (rehab).
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- power is crucial for our longevity and performance. here are some simple tips for working on power in your routine.
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- check out the leverage fitness difference in personal training and achieving longevity!
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- it's never too late to improve your fitness, but it's better to prevent illness and injury.
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- surgery doesn't guarantee you'll be pain-free. doing prehab is open to decrease pain before & after surgery.
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- balancing is a tricky, fickle exercise. one minute you have it, the next it's gone. try this little neuro-hack to help improve your balance.
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- it's possible to increase your flexibility without ever having to stretch or do yoga!
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- the brain and nerves control everything. start with the brain and nerves and they rest takes care of itself.
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- to get lasting, real results, you need a comprehensive fitness plan covering many exercise modes.
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- the longevity blueprint is the starting point of your fitness journey and the backbone of creating your unique exercise prescription.
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- you need more tools than just avoiding a slipping
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- improve your balance and strengthen your hips by waking up your glutes with this drill.
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- optimize your push-up gains and form while reducing elbow and shoulder pain with these tips.
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- 6 months ago gloria struggled getting out of a chair without using her arms
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- not taking action on your fitness results in serious quality of life costs.
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- stop stretching before sports! here's why you should listen, backed by science.
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- masters athlete jarel is prepping for hiking and skiing this year with this locomotive circuit.
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- here's how to make your fitness a priority for your health and well-being even when you're busy.
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- if you can't pass these 2 quick tests. let me help you. if you pass, you still might benefit from my help.
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- it's as simple as this when we need to do a dynamic warm-up.
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- you can roll a die. each time it's an even number-move left. odd number-move right. phenomenal for improving reaction time, & agility.
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- getting older doesn't mean you have to slow down or take it easy.
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- feel younger, get stronger, and regain your confidence!
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- it's common that as you age you get weaker. but it doesn't have to be that way. you can get stronger regardless of your age.
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- fitness can be really challenging, which is why fitness pros benefit from a coach. how much more would you benefit
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- if you miss this step, you might not reach your fitness goals.
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- you won't get fit reading about fitness, only doing it! learn as you go!
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- what makes leverage fitness different from other gyms and personal trainers
- Video
- following the longevity blueprint is guaranteed to help you reverse the aging process.
- Website
- leveragefitness.com
Description
We help you feel younger and stronger again!
Keywords personal trainer, personal training, senior fitness, older adult exercise, private personal training, arthritis, injury prevention, balance exercise, cognitive agility training, Mobility training, senior group classes, stability training.
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Personal Trainers(801)980-3970 (801)-980-3970 +18019803970
Map 7833 S. Highland Dr
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